Tracy's Kenpo

The Official Logo for Tracy's Kenpo.

Tracy's Kenpo is a complete system of self defense that includes both physical and spiritual benefits. Classes involve meditation, physical development, empty hand techniques, kata practice and weapons. Whatever your level of conditioning, this course can help you improve your self confidence, balance, and focus. Some students have reported a reduction in stress as a result of taking Kenpo lessons. Tracy's Kenpo is an excellent choice for study for those that want top focus on self defense.

A typical class would include the following:

1. Stretching and strength training;

2. Kata practice;

3. Self defense techniques;

4. Weapons training;

5. Meditation.

Our Kenpo training is very traditional. Specific techniques and katas (forms) are taught. The memorization of techniques and katas act as a way to increase mental clarity and increase calmness. Students start at white belt and if they work diligently enough, they can achieve their goal of Black Belt. We encourage students to try a class for free to see if Tracy's Kenpo training is for them.

 

 

 

Ready to Schedule a Session?

Instructor Training Courses

If you are interested in becoming a certified instructor in Jeet Kune Do and part of the lineage to Bruce Lee, please E-Mail Barry Jenkins at pfsblj@gmail.com or call 757-724-6653. 

FAQ

Check out my FAQs to learn more about Jeet Kune Do and becoming a certified instructor.

Warrior Martial Arts

 

5224 Indian River Road, Suite 105

Virginia Beach, VA 23464

 

pfsblj@gmail.com

 

Have questions? Please contact me.

 

757-672-6731

 

HOURS of OPERATION

Monday

Children's Kenpo               5:30PM-6:00PM

Adult Kenpo                      6:00PM-7:00PM

BJJ/Shootfighting              7:00PM-8:00PM

 

Tuesday

Adult BJJ                           4:00PM-5:00PM

Children's BJJ                    6:00PM-6:30PM

Adult Jeet Kune Do           6:30PM-7:30PM

Shootfighting                     7:30PM-8:15PM

BJJ                                    8:15PM-9:00PM

 

Wednesday

Children's Kenpo               5:30PM-6:00PM

Adult Kenpo                      6:00PM-7:00PM

BJJ/Shootfighting              7:00-8:00PM

 

Thursday

Adult BJJ                            4:00PM-5:00PM

Children's Kenpo                5:00PM-5:30PM

Children's BJJ                    6:00PM-6:30PM

Adult Jeet Kune Do            6:30PM-7:30PM

Shootfighting                      7:30PM-8:15PM

BJJ                                     8:15PM-9:00PM

 

Friday

Private Lesson Appointments

BJJ/Shootfighting               :00PM-8:00PM

 

Saturday

Adult Kenpo                          9:00AM-10:00AM

Children's BJJ                     10:00AM-10:30AM

Children's Kenpo                10:30AM-11:00AM

Adult Jeet Kune Do            11:00AM-12:00PM

Shootfighting                      12:00PM-1:00PM

Get Connnected!